The Health Benefits of Belly Dance is numerous. If you have not yet been introduced to the ancient method of movement called belly dancing, then this article is the right place for you. The term belly dancing is derived from the Arabic and Persian words which mean ‘to sway’. The art of belly dancing is practiced by women all over the world who use their hips and feet to move freely in sync with the music they are listening to. This exercise is done by stretching and toning the muscles that support the spine.
The primary reason belly dancing is so beneficial for your health is because it is a low impact form of exercise. Unlike most forms of exercise, when you perform this dance, you are using your abdominal muscles in each movement. Your legs and arms are also free during movements which means you do not put undue stress on the joints. This is a great advantage since it helps protect your joints from injury as well as providing a low impact form of exercise. Another advantage is that this type of exercise does not put much strain on the back since you are continuously balancing on the hips while you are moving.
Since belly dancing is an excellent low impact form of exercise, you can use it to manage chronic pains like arthritis. Arthritis affects millions of Americans, so it is not something that is to be taken lightly. But since the episodes of arthritis usually last only a few months, you can effectively manage it through regular dance sessions. And as an added benefit, the health benefits of belly dance will increase your flexibility and reduce your risk of developing osteoporosis.
Health Benefits of Belly Dancing is not limited to osteoporosis though. In fact, one of the most common reasons people seek the services of a fitness instructor is to improve cardiovascular fitness. During a belly dancing session, the rhythmic movement will help you increase your heart rate and burn more calories in less time. This means that you do not have to take long breaks between sessions and you will be able to maintain your cardiovascular fitness.
The Health Benefits of Belly Dance also includes improved mood and better general health. Mood and anxiety can be greatly reduced during the teaching sequence because belly dancers are often very gentle with their movements. When the rhythm of the dance changes, it can cause the dancers to relax and allow the tears to flow freely. This allows the participants to release the negative emotions associated with their symptoms, thus improving their overall mental health.
Finally, the Health Benefits of Belly Dance can have a profound effect on a person’s physical well being. It has been proven that belly dancing can significantly reduce the appearance of cellulite in the thighs, buttocks, abdomen, and hips. But not only is this reduction in visible cellulite caused by the movement of the muscles, it also reduces unsightly fat pockets that accumulate over time. So, if you want to improve your overall health, start with a belly dancing class!